Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.

While exercise has a positive effect on the mind and body, sometimes intense exercise can cause strange physical symptoms. Adam Taylor, a professor of anatomy at Lancaster University in the UK, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Studies estimate that up to 20 or 30 percent of preschoolers and school-aged children engage in habits such as thumb sucking or nail biting. Often dismissed as simple quirks of childhood, these ...

Anne Rajcoomar, who’s with SADAG in KZN, says pupils should use healthy coping strategies to manage stress. She's reminded ...

However, when diagnosed with cancer or different health problems, doctors often recommend a healthier lifestyle, which ...

COMMENTARY Trinidad and Tobago's Persad-Bissessar should be applauded for steering away from Venezuela's Maduro — but ...

Ask most health care professionals how to avoid heart disease and you will be told to exercise, eat a healthy diet and lower your LDL cholesterol (with a statin if needed). At last count, about 50 ...