The new guidelines released by the American Heart Association and the American College of Cardiology lower the threshold for ...

Anker’s latest Soundcore Sleep A30 sleep buds do what its A20 buds promised but couldn’t deliver: mask snoring. It ...

Stress: The Real Silent Killer Sooner or later, I think we’re going to recognize stress as the underlying driver of most chronic disease. From cancer to cardiov ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

A new study has answered these questions and more. Looking at the impact of exercise on people with sleep disturbances, the ...

The brain has its own waste disposal system – known as the glymphatic system – that’s thought to be more active when we sleep. But disrupted sleep might hinder this waste disposal system and slow the ...

Objective: Adolescents’ declining sleep quality has caught the attention of educators, parents, doctors, and schools. Research, especially focusing on teenagers, is still lacking, despite numerous ...