Plus, exactly how to get results from whatever activity you love to do.

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Discover Tobie Goh's inspiring journey through multiple craniofacial surgeries to overcome Crouzon Syndrome and achieve a ...

Renee McGregor takes a look at the potential pitfalls of runners using weight loss jabs ...

Improve balance and move confidently with these expert-recommended balance exercises.

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...