Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Plus, exactly how to get results from whatever activity you love to do.

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

New research reveals these medications impact everything from heart health to restaurant menus.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.