Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Some fitness modalities are better than others at helping you live stronger for longer.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Plus, exactly how to get results from whatever activity you love to do.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...