A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

“Married men do not have to try so hard to maintain a normal weight if they are accepted by their partners. And female ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly workouts for lasting health and vitality.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Womens’ symptoms may change for the better as well, Dr. Ozudogru added. With age, women may experience migraine without accompanying symptoms such a headache, aura or nausea, she said. In many cases, ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Alex Karaban, Hassan Diarra and Samson Johnson will each be honored during Senior Day ceremonies prior to UConn’s season finale against Seton Hall Saturday.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...