Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly workouts for lasting health and vitality.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Womens’ symptoms may change for the better as well, Dr. Ozudogru added. With age, women may experience migraine without accompanying symptoms such a headache, aura or nausea, she said. In many cases, ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Samajwadi Party MLA Abu Azmi has been cautioned by Mumbai court to exercise restraint during interviews as any ’irresponsible ...

Alex Karaban, Hassan Diarra and Samson Johnson will each be honored during Senior Day ceremonies prior to UConn’s season finale against Seton Hall Saturday.

Pilates may conjure up images of fit women in active wear — but a rising number of men are turning to classes in droves.

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults ... walking speed for men in both groups ...

Stalin-led DMK government has once again attempted to deepen the cultural and linguistic divide between the North and South. His senior minister, Durai Murugan, also alleged that in North India, women ...