Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training can lead to improvement.

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

“Married men do not have to try so hard to maintain a normal weight if they are accepted by their partners. And female ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly workouts for lasting health and vitality.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Womens’ symptoms may change for the better as well, Dr. Ozudogru added. With age, women may experience migraine without accompanying symptoms such a headache, aura or nausea, she said. In many cases, ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Alex Karaban, Hassan Diarra and Samson Johnson will each be honored during Senior Day ceremonies prior to UConn’s season finale against Seton Hall Saturday.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...