Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Key Takeaways The way a man loses weight could determine whether it helps his fertilityMen who lost weight through diet and ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

Anand Mahindra does different workouts throughout his week, which includes swimming, elliptical training for cardiovascular exercise and weightlifting, muscle development and yoga, and stretching for ...

Dr. Raj Panjabi, Jillian Michaels, and Dr. Nir Barzilai engaged in a spirited and wide-ranging discussion at a TIME100 Talks ...

Parkside Fitness in Pekin, IL is celebrating 50 years in business with a free weekend of activities, including fitness classes, sports, flu vaccinations, and vision screenings, for the whole ...