Any day now, Ben Lecomte will plunge into the Pacific Ocean off a Tokyo beach toward San Francisco. He wants to become the first person to swim across the Pacific. He's already the first person to ...

HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

BEND, Ore. (KTVZ) -- The Juniper Swim & Fitness Center is "letting the air in" at its swimming pool, to let more people swim amid renewed COVID-19 "Extreme Risk" occupancy limits. As Deschutes County ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...