This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Building muscle has serious perks.

With the addition of MJ Morris to the room, head coach Steve Sarkisian's quarterback room seems to be complete moving into ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined calorie control, and consistent effort. If you are interested in the why and ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Just minutes out from the two-time Aus Open champion’s fourth round match with fellow Italian Luciano Darderi on Monday evening, Sinner was asked to remove a WHOOP device underneath his sweatband by ...

Follow The Athletic’s Australian Open coverage Welcome to the Australian Open briefing, where The Athletic will explain the stories behind the stories on each day of the tournament. On Day 9, a banner ...

The first season of Ithaca College women’s wrestling is in full swing and first-year wrestler Delaney Bisaillon has been the ...

Jeff, Titus, Marj and Jackson discuss the Broncos loss in the AFC Championship and MLB Hall of Fame voting. Plus, who are ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...