Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Drawing over 250 spirited participants — with some even travelling from Coimbatore and Trichy — the day turned into a ...

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC). This popular challenge, which was launched in 2017, encourages everyone to commit to 30 minutes of daily activity ...

A local group of breast cancer survivors is 'reauxing' for awareness in the world's largest regatta ...

In the past, it was a burden for me to work out because I found the gym daunting and group fitness classes boring. But once I created a workout that I actually enjoyed, everything changed. I’m a firm ...