You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...