Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance alertness and performance, mood and learning ability but longer or frequent naps du ...

Sleep is a biological necessity, and consistently getting less than seven hours a night can have serious health consequences. Chronic sleep deprivation affects the heart, hormones, and increases ...

You're going to be the smuggest traveler in the airport when you whip out this teensy 3-in-1 device charging cable and bring all your gadgets back to life.

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress management.

Crackling noises and whispers are considered ASMR (Autonomous Sensory Meridian Response), which helps the brain shift into a ...

MY stomach regularly lurches and I feel overcome with guilt, yet I can’t stop cheating on my boyfriend. I know it will sound ...

Luther Burden and Caleb Williams worked on the play all week. Burden understood his assignment. It was all in the timing. One ...

Two young Dutch women, Kris Kremers (21) and Lisanne Froon (22), went for a hike on the El Pianista Trail in the jungles of Panama and were never seen alive again. On April 1, 2014 they set out on the ...

New Moon Solar Eclipse in Virgo is happening on September 21, 2025 at 3:54 p.m. ET. Read how it will impact each sign. This ...