It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Sleep is a biological necessity, and consistently getting less than seven hours a night can have serious health consequences. Chronic sleep deprivation affects the heart, hormones, and increases ...

Nurse Jordan Bruss has issued a warning to anyone who sets multiple alarms in the morning, explaining that it can cause a ...

"Just one night of deep sleep can train your immune system to fight viruses, bacteria, germs, and all of the bad stuff within ...

Over half of sleepers are damaging their mattress every night, research from MattressNextDay has uncovered, as 51% of people ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...