It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance alertness and performance, mood and learning ability but longer or frequent naps du ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Sleep is a biological necessity, and consistently getting less than seven hours a night can have serious health consequences. Chronic sleep deprivation affects the heart, hormones, and increases ...

"Just one night of deep sleep can train your immune system to fight viruses, bacteria, germs, and all of the bad stuff within ...

Nurse Jordan Bruss has issued a warning to anyone who sets multiple alarms in the morning, explaining that it can cause a ...

Special dry-mouth rinses, lozenges and sprays can provide immediate relief, according to Dr. Taylor. Chewing sugarless gum, ...

A definitive guide to the science of napping, separating the myths from the facts. This article explores what medical experts ...

You're going to be the smuggest traveler in the airport when you whip out this teensy 3-in-1 device charging cable and bring all your gadgets back to life.