If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Sleep is one of the most essential pillars of health, yet so many of us struggle to get the rest we need. Whether it’s ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

"Just one night of deep sleep can train your immune system to fight viruses, bacteria, germs, and all of the bad stuff within ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...