A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Three Santa Barbara–area locations included in acquisition announced October 29; members left with questions about access and operations.

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...