No. 1 Teacher in America Mark Blackburn says these two shots will sharpen your wedge game. It all starts with the backswing ...

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...

The position of the lead wrist is one of the most important factors in shaping your golf swing. This video breaks down how the lead wrist works from takeaway to impact, and how mastering its movement ...

Wrist stability and strength are essential for performing daily activities and sports. Improving them can help you prevent injuries, perform better, and support overall hand function. Here, we list ...