Gut microbiome tests are everywhere. Should you get one?

At-home tests of the gut's microbiome are trending, but doctors say the technology is getting ahead of medical knowledge.

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...