The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...