The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

"Makelele and Kante were an inspiration to me." Those were the words of Moises Caicedo in an interview with club media, external after completing his then British record move to Chelsea from Brighton.

The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

Monique Cox’s work day, like those of most teachers, doesn’t end when the school bell rings. Cox teaches early education full time at the Epiphany School outside Boston. She also delivers meals for ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

Breast cancer is the second most common cancer in women, after skin cancer. While no one factor determines whether a woman will develop breast cancer or not, research has found associations between ...

Diet Coke fans can get excited because a beloved flavor is coming back to grocery stores across the country. On Monday, Oct. 6, Retro Diet Coke Lime is returning to shelves for a limited time while ...