A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Our bodies do not age at a uniform rate. The speed at which one organ ages can differ greatly from another due to a range of ...

Join us as professional climber, Heaven, takes on the ultimate grip strength challenge! Watch as she tackles the pegboard ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

In this exciting showdown, watch as Dad and Son face off to see who truly has the stronger grip! This fun-filled, family ...

SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, the strength of our grip becomes an ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

Today's tarot readings offer personalized guidance across various zodiac signs, focusing on love, career, and personal growth ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

The Army’s theme for Suicide Prevention Month is “We are Stronger Together – Connect to Protect” and that message ...

What does it take to set new benchmarks in Hercules hold? An ex banker from Surat, who has set multiple Guinness Records in a ...