Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

When Walmart marks gear down with a flash deal, they tend to sell out fast. The EDX 9-PositionAdjustable Weight Bench is ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

Top 10 bench press reps in NFL Combine history. See record lifts, player careers, and if bench strength matters in football.

If there's one exercise men turn to for building their chest and arms, it's the bench press. While it's not as ... specialist and co-founder of The Fitness Group. "[They] also improve the range ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

“I recently started working out my shoulders doing a seated shoulder press with 135 pounds ... process of setting up a home gym in my garage, and this weight bench was my first purchase.