Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

A new gym has officially opened inside St Johns Shopping Centre. XF Gym signed a lease with RivingtonHark, owners of the ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The Splendid Rooftop sits atop the MC Hotel in Montclair. Burlington Stores has a new location in North Bergen. Iron Culture ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga ...

A new sports and fitness venue combining padel, functional training and a social hub has opened its doors near Blackburn.

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Kevin McDonald — a Los Angeles-based personal trainer, influencer and self-described “philosophy bro” — is on a mission to ...

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...