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Intro 0:05 Oksana Chusovitina takes risks on her mount 0:19 the hardest mount in the world by Tisha Volleman 0:38 Camarah ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

San Diego, when parents are looking for the best in youth gymnastics, one name keeps rising to the top: Gyminny Kids. With five locations across San Diego and a reputation built on excellence, Gyminny ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

I had my son when I was a teenager and my daughters when I was in my 30s. It's hard to be the best grandma from a distance.

The Bills have a depth issue at defensive tackle thanks to a spate of injuries. Here are three potential trade deadline ...

Is Jalen Hurts entering the MVP conversation? He followed a week with a perfect quarterback rating by matching his career ...

In an age where a simple cotton t-shirt can command $25 at a mall store, the Idaho Youth Ranch’s price tags inspire double-takes and spontaneous happy dances in the aisles. Most clothing items hover ...

The Perham Focus accepts community calendar submissions for online and Thursday print editions, space permitting. Submit ...