The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

A HIIT Workout 3 days per week will boost metabolism and encourage weight loss. HIIT allows people to burn calories even after they stop exercising.

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Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of What Runs You. “You really want to reframe it as a strategy that protects ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...