Because Noyes Fitness Center is the only gym on West Campus, it is often quite busy. Angelina Lei ’28 reviews the gym and argues that it should have more machines and space.
A 35-year fitness veteran shares the 4 safest gym machines for adults over 55 — and exactly how to use them from day one.
Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I still love them after 5 years, and how they ...
From TikTok-famous budget buys to gym-grade machines, these are the best vibration plates worth adding to your routine ...
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Why running feels harder in your 40s, and how to make it feel good again
Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.
Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.
I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
After consulting the experts and testing them on myself pre- and post-workout, I’ve rounded up a lineup of the best massage guns, like our top pick, the Hyperice Hypervolt 2 ($229). Plonksi notes ...
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