Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

The single-arm farmer's walk demands a lot from your core to keep your body balanced while holding weight on one side. The ...

Grip strength may be overlooked sometimes, but it’s a good indicator for longevity, and improving it can prevent injuries, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

According to Today, a fitness trend called a dead hang is now taking over social media, with users saying it’s changed their ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...