Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Rope pulling is another great drill to improve grip strength. Here, you pull a rope attached to a weighted object or ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

The palm press technique is similar to pressing your palms together in a prayer position. Press gently, keeping your elbows ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

When it comes to keeping fit, your health really is in your hands—especially when you have a weak grip. Numerous scientific ...

Grip strength may be overlooked sometimes, but it’s a good indicator for longevity, and improving it can prevent injuries, ...