These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

The gains of weight gain.

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak is The Athletic’s new-ish group that covers the mental side of sports. Since ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

What makes for a healthy lifestyle when you're a superstar musician? Former One Directioner turned solo artist Niall Horan's ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health. Eating a wide range of fiber-packed foods is linked to a healthier composition of gut microbes. To make eating ...