Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

When Debbie Roberts submitted her savory baked chicken to the Montgomery Advertiser in 1983, it was more than just a recipe.

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

If you’re cooking for two, these dinners are perfectly portioned. From hearty soups to lean proteins, these recipes are all ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

October’s crisp weather invites a pot of simmering chili to cook slowly on the stove, filling the kitchen with warmth and wafts of smoke and spice. There is a chili ...

Your morning muscle gains may be coming with a side of metal poisoning. A Consumer Reports investigation released this week found that many protein shakes and powders contain “troubling levels” of ...

Add fennel seed, Aleppo pepper, black pepper, and salt to vegetable mixture and stir. Pour vegetable mixture into beans and ...