Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Diving into the numbers from the Oregon Ducks' 41-7 win over Oregon State in Week 4 and seeing what the snap counts tell us.

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

Lack of sleep and dirty diapers are two well-known challenges parents must confront when caring for newborns. While those hurdles must be cleared after babies are born, other potential issues can be ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms — formally ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...