Olivia Young is a writer, fact checker, and green living expert passionate about tiny living, climate advocacy, and all things nature. She holds a degree in Journalism from Ohio University. Matcha is ...

Seasonal changes are subtle in Los Angeles. Having lived here most of my life, I appreciate the delicate, small signs that signal a new season. Spring rains bring fluffy white clouds that gather above ...

Here, a tea expert shares the mistake many make when brewing green tea, and shares how to brew green tea for the best flavor and nutrients. While tea is technically the second most-consumed beverage ...

Hot beverage options are abundant at this time of the year and some are healthier than others. (Getty Images) There’s nothing cozier than snuggling up with a warm beverage underneath a blanket during ...

Learn the science-backed benefits of drinking green tea with lemon and how the combination can boost the antioxidant level nearly five times. However, another study revealed that consuming lemon—or ...

Green tea compounds, such as epigallocatechin-3 gallate and L-theanine, might help protect against age-related cognitive decline, preserving memory and reducing dementia risk. Middle-aged and older ...