As the weather shifts, September is the ideal time to declutter both summer items that must get stored, as well as things you ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

The post ‘Hot flashes are annoying and rude.’ – Woman Shows What Happens When She Gets Menopause Symptoms In Cold Weather ...

One study published in Neuroscience Letters found a single cold plunge could increase dopamine levels by 250% and noradrenaline by a whopping 500%. But these benefits come with risks. It’s called an ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain.

Her mom responded with an explanation of an easy trick most people can replicate. Spray a sheet lightly with cold water, lay the sheet on top of you, and place a rotating fan in your room. The blend ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

Most of Oklahoma will be 5 to 15 degrees cooler today with a cold front moving in and rain developing. Morning showers and storm chances will be highest in the north and west. The cold front will ...

Autumn at the Arboretum will take place from Sept. 20 through Nov. 2. It is one of the many fall festivities to look forward to in North Texas. Ben Torres / Special Contributor As summer fades and the ...