Dr. Maya Rosman reveals: Honey, silan or maple – which is healthier?

They are supposedly natural sweeteners, but what is hidden inside them? Are they simple sugars or important nutritional ...

7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian

This plan prioritizes protein so that your meals and snacks have more staying power.
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How to get more fibre into your diet – and why it matters for seniors

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

Sardines are full of omega-3s, packed with protein and budget-friendly. Here's how a canned fish enthusiast uses them in 'very tasty' meals

Sardines are a nutritional force, with roughly the same amount of protein in 100 grams of chicken. Larrad also makes note of ...
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Maine Dish: Got a peck of pickled peppers? Try Mexican bean stew

Peter Piper picked a peck of pickled peppers. If Peter Piper picked a peck of pickled peppers, how many peppers did Peter ...