A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

To clear the cache on your iPad, you'll need to go into your Settings app. There are two caches you can clear: Safari cache ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Impact: Alabama moves to 3-0 in the SEC, and hands Missouri its first loss of the season.

Thousands of runners took part in the annual Portland Marathon. Among the crowd, the youngest athletes stepped up to the ...

HOKA has a secret (and rare) deal on its Mach 6 running shoes that makes them cheaper than we've ever seen. Snag a pair in ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?