Rachel Kolisi’s post showed her jetlagged children asleep after landing at 6 a.m., attempting to go to school the same day, ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not happen in my house, where the workdays were long, ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

No matter who you’re shopping for, we’ve got you covered with the best gifts under $50 for everyone on your list. From ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later. An early ...