It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

New research from the Exercise Medicine Research Institute at Edith Cowan University (ECU) has highlighted that children ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how resistance training creates micro-tears in your muscle fibers, triggering a ...

By focusing on nutrition, timely vaccinations, healthy habits, and emotional well-being, parents can ensure their child grows into a healthy, active adult. Building immunity is all about laying the ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

Victoria’s LaBrie's youngest daughter, 9-month-old Hazel, has an extremely rare neurological condition affecting facial nerves and muscles.

Canadian startup Wellness Monster launches allergen-free, high-protein kids snacks with rapid retail traction across Canada.