Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Joe Baur plans to conclude his run in Cleveland on Oct. 25, exactly six years after losing his mother to breast cancer.

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.