Alpha M. on MSN

How to Go from 25% to 10% Body Fat FAST

I've gone from 25% body fat to under 10% multiple times, and in this video, I'm breaking down exactly how to do it - fast.
Woman's World on MSN

Try the Weight-Loss Soup Celebs Use To Slim Down Fast and Beat Bloat

You may know wellness expert Harley Pasternak, MS, as the celebrity trainer who has helped stars like Halle Berry and Gwen Stefani-plus thousands of everyday people-over the past three decades lose ...