More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

It's a nightly nuisance many of us are familiar with: waking up, getting out of bed and going to the toilet because we need to pee. For some it's not just one trip to the toilet, but two, or three, or ...

Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...

Imagine this: You’re deep in restorative sleep and wake up with the urge to got to the bathroom—only this isn’t your first trip to the bathroom. You may find yourself waking to go to the bathroom at ...

Going 'just in case' could make your bladder more sensitive over time. (Getty Images) Whether you're off on holiday or just navigating a UK heatwave, your bladder habits may not be top of mind this ...