Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...
13hon MSNOpinion
An Evening Happiness Protocol
The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.
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