This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...

Female veterans suffering from urinary incontinence received effective relief using a smartphone app called MyHealtheBladder, ...

Worrying new research has found that seven in ten women quit the gym, running and other sporting activities they enjoy before the age of 40 because of bladder leaks ...

While your hunger is reduced, it can also lead to a handful of side effects, including nausea, vomiting, diarrhea, constipation, and bloating. But more importantly for bottoms, Dr. Shuxiao says it ...

Taking your smartphone inside the toilet and using it as a digital escape from your busy lifestyles could be silently causing ...