A four-member Indian Coast Guard delegation led by Director General ICG Paramesh Sivamani is participating in the 21st Heads of Asian Coast Guard Agencies Meeting (HACGAM) being held in Sydney, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.

By Idrees Ali and Phil Stewart WASHINGTON (Reuters) -When two alleged drug traffickers survived a U.S. military strike last ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Prime Minister Narendra Modi today expressed deep sorrow over the tragic bus fire incident in Jaisalmer, Rajasthan, and extended his thoughts to the affected families.

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

The US military is betting it can persuade Libya’s rival factions to stop aiming at each other and instead focus on ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...