Over 200 people attended a town hall at Lake View High School to learn about their rights if they encounter ICE officers, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The US military is betting it can persuade Libya’s rival factions to stop aiming at each other and instead focus on ...

A four-member Indian Coast Guard delegation led by Director General ICG Paramesh Sivamani is participating in the 21st Heads of Asian Coast Guard Agencies Meeting (HACGAM) being held in Sydney, ...

As part of its ongoing overseas deployment to Africa, Indian Coast Guard (ICG) Ship, Sachet, an Offshore Patrol Vessel (OPV), made a port call in Maputo, Mozambique today.

FARGO — The Red River Valley SWAT team will be training in two Fargo locations Thursday, Oct. 2. The training exercises will take place in the 1100 block of Second Avenue South and the 1000 block of ...