A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

Rock climber Emil Abrahamsson just competed in his second grip strength competition against professional weight lifters and he set a world record for his ...

In this insightful video, we dive deep into the advantages and disadvantages of a strong grip versus a weak grip in various scenarios. Whether it's for sports, fitness, or everyday tasks, ...

In our efforts to live longer, healthier lives, it’s easy to hone in on any new science that offers a quick, low-effort solution. In the last few years, grip strength has caught the attention of ...

A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of obesity-related diseases long before symptoms appear. Study: Handgrip Strength and Trajectories of ...

Your back is five muscle groups, not one. Deadlifts alone won’t cut it. Train each zone with purpose, push smart volume, and build real strength where it counts. In the NFL, we used to refer to the ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Vikki Velasquez is a researcher and ...