Who are the fittest women in MMA history? From Ronda Rousey’s judo power to Valentina Shevchenko’s striking precision and ...

Despite having a series of hip operations in recent years, Carole Munro decided to have a go at Hyrox after a suggestion from ...

UFC CEO Dana White believes Mark Zuckerberg is a more serious fighter than many realize, highlighting his dedication to MMA training and athletic prowess. While acknowledging Elon Musk's size and Judo ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Carole Munro, a former Army driver, has vowed to carry on until she turns 76 – when one of her grandchildren will be old ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...