"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Sometimes you just crave a lighter meal after a long day. Discover easy, homemade low carb recipes that keep dinnertime simple, delicious, and surprisingly comforting. The post 25 Quick Low Carb ...

A first-of-its-kind bistro and grocery focused on an all-Ketogenic menu including prepared meals ready to go is now open in Jacksonville. PangeaKeto at 14474 Beach Blvd. at San Pablo Road aims to ...

Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...