There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

In an airy indoor pool with fish cutouts on the walls, a group of small children bobbed, floated and tentatively flutter-kicked.It was what it looked like, a starter swimming class. But here, ...

These days, everywhere you look, there are more and more opportunities to have fun while getting fit. One of the latest coming to Royersford is Grounded Aerial, which gives children, teens and adults ...