Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.

A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, this picture book by children’s yoga instructor and mindfulness teacher Hinder features a blue-haired child with ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

The summer solstice was greeted with thousands of sun salutations in New York's Times Square on Friday. The square was the scene of mass yoga classes in honor of the first day of summer. And I'm ...

In many yoga classes, you will hear instructors tell you to get into mountain pose in English and into tadasana in Sanskrit. But in Yizza Galdamez’s yoga classes in Hartford’s city parks, you may hear ...