A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

(Mass Appeal) – You may not be a ballet dancer, but using a ballet bar can create one of the best workout routines you’ll ever experience. Jessica Carey, the owner and instructor for Online Fitness Rx ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...