As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

Groups like the Greater Long Island Running Club, in Plainview, and the Northport Running Club are well-established ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Brand's 'Lighthouse Initiative' and long-term athlete strategy fuels the rise of Chinese trail running, reinforcing its ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Of the 100 fastest marathoners ever, Mantz is one of only two who were not born in Africa (six of them represented ...

Excitement is building in Orlando as the OUC Orlando half-marathon approaches, with less than 30 days to go, and WESH 2 is ...